Kickboxing is a comparatively new martial art that was pulled together from older and more complicated styles by American soldiers who came into contact with them in the East. The sort of kickboxing London clubs teach is quite different to these martial arts (such as kung fu) in a number of respects, though of course it draws heavily on them for its material. The kind of kickboxing club you will find here will usually offer a range of benefits. Learning the particular style of kickboxing they teach is one; this will usually be far less complex than traditional martial arts, because it is simplified or adapted for competition and sparring. Therefore you will not need the complex patterns or kata seen in karate, kung fu, and so on.

However, people don’t just go to kickboxing classes to spar. Many people go to learn it as a form of self-defence. As well as the kicks, punches, blocks, stance and footwork you’ll learn as part of the kickboxing syllabus, you will almost certainly also be taught techniques needed in specific self-defence situations, such as body grabs and strangles. These are borrowed from other styles, but incorporated into the sessions since self-defence is one of the most normal reasons people learn a martial art.

Then, of course, kickboxing is great exercise. It’s brilliant for stamina, speed, strength and agility, since all are required in the course of sparring. Good aerobic and anaerobic fitness are ideal, and the drills you will do aim to improve both. You will also develop better flexibility. This makes it a versatile and all-round form of exercise, in a way that usually isn’t found without cross training. Few other sports offer this.

Finally, kickboxing is a good way of meeting people. It’s an inherently social sport, even if you are told to punch and kick your new friends along the way. A kickboxing club offers a controlled environment to study a martial art, and you will meet plenty of of like-minded people along the way, enjoying a great atmosphere as you learn kickboxing. London has many different clubs, each bringing different styles and emphases, but this is usually a constant. The benefits of learning kickboxing therefore go far beyond competing, or gaining confidence in self-defence. It can be a highly engaging and addictive past-time, and one that is tremendously rewarding.

Please visit http://www.zendokickboxing.com/ for further information about this topic.

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